Tuesday, August 6, 2013
Recipe For Butter Nut Salad Served With Rice:
Cooking Duration: 35 minutes
Introduction:
To have the best in nut salad, try butter nut salad and am sure you will enjoy yourself. You can serve the dish as a light meal as long as you make sure that you add some starch and proteins to make it a full balanced diet.
Ingredients:
Butter nut, washed, diced and seeded
Oil either sunflower or olive
A handful of nuts, roasted and chopped
Finely chopped onions
Finely chopped fresh parsley
Finely chopped fresh coriander leaves
Dried chili flakes
A handful of sultanas
Salt and pepper to taste
Honey or maple syrup
Red wine vinegar
Lemon juice
Orange juice
Freshly grated ginger
Ground cinnamon
Procedure:
1. Preheat the oven to around 190oC
2. Process the raw butter finely. You can cut it into chunks in you like
3. Place the grated butter nut into a bowl
4. Remove all the rough parts which might have passed the grater during the grating process or was stuck on the blades
5. Put the butter nut in oil salt and pepper
6. Sprinkle over the lemon rind over it.
7. Toss using the orange juice or lemon juice
8. Remember, it is not advisable to use acidic juices like the lemon juice.
9. Use more or less than the specified volume of juice for tasting purposes.
10. Roast the nuts in another oven shelf for about five minutes
11. After roasting, remove them from the oven
12. Chop the nuts into small pieces.
13. Take a bowl and put the chopped nuts
14. Add the spring onions and herbs to the same bowl
15. Add all the salad dressing ingredients
16. Place in the oven for about 45 minutes
17. As the butter nut comes from the oven, toss everything together
18. Mix well to ensure it is evenly coated with the dressing
19. Season to taste
20. Serve the food while it’s hot or at room temperature.
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