WHOLE-WHEAT MAC AND CHEESE WITH SPINACH RECIPE

Duration: 70 minutes: Introduction: Not only is this delicious but also diabetic friendly. It has incorporated the used of whole –wheat pasta cheese sauce and spinach. The food is magical ad pure comfort since it can be served across to all people even those with health problems like diabetes without any problem or risk of health implications. Ingredients: Salt Low fat milk Flour Fat free cheddar cheese Nutmeg Ground pepper Spinach Whole wheat macaroni Toasted wheat germ Procedure: 1. Preheat the oven to about 205oC 2. Coat the baking dish with a non-sticking spray 3. Add salted water in a cooking pot and add macaroni to the pot. 4. In a small bowl, mix flour with milk until it becomes smooth 5. Heat the milk that remained in a sauce pan using medium heat until steaming 6. Add flour mixture to the pan and stir constantly until the sauce boils and thickens 7. Remove the pan from the source of heat 8. Add cheddar cheese to the sauce, stir until it melts. Add salt, pepper, cottage cheese 9. Put spinach in a cooking pan and follow the cooking directions 10. Drain water and any excess moisture from the spinach 11. Cook the macaroni and stir them in the boiling water 12. Drain and rinse the macaroni with cold water, and then drain again 13. Take a different bowl and mix macaroni with cheese sauce 14. Spread the macaroni in the baking dish 15. Spread the spinach on top 16. Spread another layer of macaroni on top of the spinach 17. Sprinkle them with wheat germ 18. Bake them until the color changes to bubbly and golden. This can take around thirty minutes.